If You’ve Been on Klonopin or Xanax
We can taper safely while building non-benzo coping. This takes weeks to months, not days. We don’t rush this kind of taper for anyone.Panic Disorder
Panic attacks aren’t dangerous, but the fear of them is debilitating. Interoceptive exposure — deliberately triggering the physical sensations in a controlled way — works. It’s uncomfortable. We’re with you.Social Anxiety
Group therapy itself is treatment. So are structured outings — coffee shop, grocery store, restaurant — that we build into the program. Real-world reps, not lectures.Health Anxiety
If you’ve been Googling symptoms for years, we screen for OCD-spectrum patterns. Health anxiety often responds to ERP (exposure and response prevention) more than standard CBT.